In her book Leaving Church , Barbara Brown Taylor writes that part of what Sabbath looks like for her is living as though all her work is done. I like this as a guiding principle for Sabbath observance. I would set next to it the principle of doing the opposite of what I normally do, as a way to bring balance and rest. Since I spend much of the week sitting and looking at a screen, Sabbath for me might include walking around outside for a while. Since I spend my work days doing mentally taxing work, Sabbath might include mentally restful activities: doing puzzles, playing board games, or reading something light and entertaining. Perhaps most pertinent for me, since I spend most of my waking hours trying to improve myself, Sabbath must include rest from that heavy labor and the willingness, for twenty-four hours at least, to call my self good. To know myself to be beloved as I am. True Sabbath requires an interior rest, the cessation of the inner striving to do and be more than I am...
Treading the spiritual path amid the bustle of daily life